(Directions: Place the number (0-4) in the first column (under "UR AN") corresponding to the word/phrase in the scales given below which best applies to you for each of the following statements in the Excel sheet. For statement No. 1: If you really have a balanced diet regularly, then choose "0" and type 0 for first statement on the first column (UR AN) of the excel sheet. Note down the final score at the bottom)
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Courtesy Stress Management Society, UK
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